Our bodies are made of many fluids, water, the lymph system, membranes, our circulating blood- and like any liquid system, we can experience transformation. Renew yourself; this class welcomes all to open themselves to new freedoms through innovative play.
It’s about well-being, exploration, and taking time to savor the nuances your body has to offer through breath, sound, movement, and sensation. Incorporating elements from Rolfing Movement to Yoga, from meditation to your everyday walking patterns, find your own distinctive motion.
This is a slow, explorative and mindful class where your body and spirit reach beyond the ordinary to discover new ways of feeling. In a fun, supportive, and experimental group setting, you will be given a theme and begin creating to invigorate your day with new ways of moving, thinking, and experiencing.
For this week's class theme, click here.
Visit Ale's Blog.
