Heal and reorganize your body, enhance your efficiency and speed. Athletes- and all active people- will recognize positive effects on their movement practices of yoga, dance, martial arts, golf, swimming, rowing, skiing, biking, running, and more.
You already have everything you need to achieve comfort, longevity, and fluidity in your movement. You can gain tremendous improvement simply by organizing what you already have. This is the focus of Movement Lab One-on-One. Combining the effective hands-on approach of Rolfing structural integration, a 360-degree movement analyses, and embodiment sessions that use your personal experience to help you gain insight and progress.
This approach respects the pace of your learning, your structure, your nature, and the direction you want to take. Achieve your desired goals by tailoring each experience to your specific needs, helping you be more effective and efficient, and avoid unnecessary injuries. Click for a detailed description of the One-on-One program, and what to wear to your session.
For appointments, email movement@aleduarte.com
Click for photos of Rolfing for horses. Email horses@aleduarte.com for horses' appointments.
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